Sunday 10th January 2016
10am-1pm or 2pm-5pm
Grantchester Village Hall – CB3 9NF

We meet in the depths of winter to rest, talk, move and renew.

Using movement, imagery and self massage we will explore the idea of our compassionate inner witness. Rather than looking forward or back we will pause at the threshold of the year, a place of possibilities.


Rough outline
10.00 – Welcome circle
10.15 – Qigong movements to arrive
10.30 – Self massage (acupressure) – for well-being and pain relief
11.00 – The theory bit – find out about research on self-compassion
11.15 – Tea and biscuits
11.45- Guided rest and imagery
12.15 – Qigong movements to empower
12.45 – Closing circle
1.00 – End


No prior experience is necessary, all are warmly welcome. Movements will be gentle and based on qigong, Pilates, yoga and somatics. Come on your own or bring a friend.

The cost for the retreat is £30, or bring a friend (someone new to Movement Space) and come for £24 each.

For more details about what to expect on a mini retreat, see the FAQ or email elaine@movementspace.co.uk.

 

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Mini Retreat – Inner Compassion